by Kate Klaers
Taking a minor detour from the usual monthly “how to improve” your nutrition posts. I wanted to touch on a subject that is becoming more prevalent and something that I have also been working on , and that is body acceptance and what it truly means to be healthy. I...
by The Athlete Lab
The most celebrated writers of all time haven’t earned their distinctions by telling you precisely what happens line by line, but by what they did not write. Often times, the best stories are the ones that tell you just enough but leave the rest up to your imagination...
by Kate Klaers
Remember the good ol’ days of teeter-totters? Those days at the park were the best. Especially if you had a friend that could launch you out of the teeter-totter saddle…..although, I’m sure a few injuries may have come from that. It would be rare to have that one...
by Kate Klaers
Summertime social events of the season – aka, BBQ’s, don’t have to be a nutrition nightmare. We promise! In fact, BBQ’s can be one of the easiest ways to feel like you’re indulging, while at the same time, not subjecting yourself to total social...
by Jordan KundeWright
Summer in the Midwest is the best. Seriously, why else do we tolerate winters that can be blistering cold and soul crushingly grey for days, weeks, and months on end? Because the summers are THAT amazing, and the contrast to the dead of winter makes you appreciate it...
by Kate Klaers
After what seemed like an eternal winter in Minnesota, summer is finally here. With the arrival of summer, you may feel pressured to get your body ‘ready’ for beach season. One simple google search yields thousands of beach body ready diet and workout programs. Most...
