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Conditioning A. 3 Rounds FT 8 Hang Power Snatches @115/75 2:00 Row for Calories rest 2:00 between rounds  Rest 5:00 between Part A & B B. 3 Rounds FT 12 DB Front Squats 50/35 200 Double Unders Rest 2:00 between rounds

Strength Pause Jerk 1 x 1 @55, 60, 65% Jerk 1 x 1 @70, 75, 80% Conditioning  For Time: 400 Meter Run 30 Push-ups 30 Pull-ups 400 Meter Run 25 Push-ups 25 Pull-ups 400 Meter Run 20 Push-ups 20 Pull-ups

Strength  Hang Snatch High Hang Snatch 2 x 1@70% Hang Snatch (ATK) 2 x 1 @75% Low Hang Snatch 2 x 1 @80% Conditioning  For Time, 15-12-9-6 Shoulder to Overhead (95/65) Burpee box jump Overs 24/20"

Conditioning  5 Rounds, Alternating EMOM S1 - 12/8 Calorie Bike S2 - 12 Alternating DB Snatch (50/35) S3 - 35 Double Unders S4 - 15 Wall Balls (20/14) S5 - 14/11- Calorie Row 1:00 rest between rounds

Strength  Clean Complex: 2 Low Hang Squat Cleans + 2 Front Squats 12 Minutes to work up to a heavy set Conditioning  Every 4:00 for 4 Rounds 200-meter run 9 Sumo Deadlift High Pulls 135/95 12 Toes-to-bar

Conditioning  Against a 20:00 clock 800 Meter Run then  AMRAP of: 4 Strict Handstand Push-Ups 6 Strict Pull-Ups 8 Alternating Pistols

Strength Jerk (From the Rack) 2 @ 60, 65, 70, 75% Conditioning  Against a 3:00 clock 400 Meter Run 4 Ring Muscle Ups AMRAP OHS with time remaining 155/105 rest 2:00 repeat until 30 reps have been completed