Blog

Supplements 101

Supplements 101

Not long ago I walked into a Fresh Thyme to pick up some miscellaneous things I needed for the week. I decided I wanted to walk over to the supplement aisle just to see what kind of things this store even carried. The minute I walked into the aisle filled with...

The Sport of Living to 100

The Sport of Living to 100

Ahhhh January….we love you. The new year. The new and improved approach to #allthehealthythings #goingcoldturkeyoneverything “It’s gonna be different this year.” “I’m ready for total transformation.” We get it. We’re in the fitness industry and it’s no surprise to us...

How to Cultivate Healthy Habits in the New Year

How to Cultivate Healthy Habits in the New Year

3....2.....1..... Happy New Year! Everyone drop the glass of champagne and chocolate covered strawberries to head over to your Tupperware of broccoli and chicken! It's time to get ready for swim suit season! Just kidding. But with the new year quickly around the...

3 Tips for Staying on Track During the Holidays

We survived the Thanksgiving weekend and have moved in to the few weeks leading up to Christmas that you may miss if you blink. If you are like me, once Thanksgiving finished, life only gets busier. Each weekend has some sort of get-together, holiday work function,...

5 Fitness Gifts You’ll Actually Use

5 Fitness Gifts You’ll Actually Use

It’s easy to get overwhelmed with the holidays, let alone feel like you’re at a loss when it comes to finding something “perfect” for that special someone, especially someone who is health-conscious. Oftentimes, you realize you’re only a week out from Christmas Day...

What To Eat On Competition Day

Time to shine your hard work from all of that training on the floor! Watch the quick video live from Gameday a few weeks ago, or scroll down to read a quick synopsis of what to eat during competition day. (PS I’m new to this whole vlogging thing so go easy on me)....

Say Yes to Pie

‘Tis the season to be bombarded by social media and print ads using catchy slogans like… “Come burn off that Thanksgiving meal with a 2 hour workout” “Keto Friendly Thanksgiving Recipes” or my unfavorite... “One Piece of Pie Equals This Many Burpees you Have to Do” As...

Your Personal Health Account

The act of investing isn’t a new concept. People think long-term all the time when it comes to finances….even if you’re not in the greatest position to stock hundreds of dollars away each month. It’s still something that most likely sits in the back of your mind,...

The Journey

We sat down and talked with Dawn about her past, current progress, and the driving forces behind her motivation to make major changes in her life. Watch her video below!

5 Tips To Set You Up For Success During Football Season

WOOOOOH! Kirk Cousins to Diggs AND THE VIKES GET THEIR FIRST SUPERBOWL WIN! Minnesota goes wild! Football season is here and in full swing. You may have some health goals set for yourself, maybe that is to get stronger, change body composition, or just to feel better....