Tuesday, June 8, 2010

Deadlift at 90% of your max:  2-2-2-1-1

Fran:  21-15-9
Thruster
Pull-up

I’m excited to announce that Whole 9 Life nutritional consulting (starring Melissa Urban and Dallas Hartwig) will be making their appearance this September 25th for a fabulous 4-hour seminar.

This seminar will break it down for you once and for all.  You won’t want to miss it!  We’ll follow up with a 30 Day No Sugar Challenge….just in time before Halloween hits. 

Sign up is ready via Mindbody Online, if you want to reserve your spot.  This will go on several other websites, plus other email lists, so be sure to grab it while you can!  People from out of town will come in for this!

Since summer is here, and travel abound….here’s a great post that they just did regarding eating while traveling.  Pack a cooler and plan ahead.  That’s it in a nut-shell.  You’ll get some great ideas from them! Peruse their website and take a look at their most recent mango salsa recipe too!