STRONG is the new fit. 💪🔥 If you want a leaner body, faster metabolism, and unstoppable confidence — strength training is the game changer. Not cardio alone. Not random workouts. REAL strength. REAL results.

If you only think of avocados as the main ingredient in guacamole or a trendy toast topping, you're missing out on one of nature's most impressive superfoods. This creamy, delicious fruit (yes, it's a fruit!) is a nutritional powerhouse packed with healthy fats, fiber, vitamins, and minerals. As a fitness and wellness coach, I'm always encouraging my clients to focus on nutrient-dense foods that work for  their bodies. Avocados are at the top of that list. They don't just tas

Here’s how you can customize your infrared sauna chromotherapy depending on your goals — plus a few example color routines to get the most out of your sessions. 🌿 1. For Deep Relaxation & Stress Relief Goal: Calm the mind, ease tension, lower cortisol. Best Colors: 🟢 Green: Balances emotions, relieves tension. 🔵 Blue: Promotes peace, reduces anxiety. 🟣 Purple/Violet: Deep relaxation, supports better sleep. Suggested Routine: Start with green for 5–10 minutes to rela

The Athlete Lab, a women-owned fitness and endurance training center in White Bear Lake, MN, has been named one of America’s Top 100 Small Businesses by the U.S. Chamber of Commerce CO—100.