15-12-9
Pistols (each side)
KB Floor Press (each side)
High Box Jump (as high as you can manage)
Warm up your heavy deadlift.
1-2-3-4-5-4-3-2-1 (not timed, compare to January 9th)
Deadlift (about 75% of max)
Windmills (each side, double it up if you can)
Finisher: Plank position: 30 Knee to opposite side on the rings
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