Find your max Clean and Jerk (video of 2012 Olympics Women’s Heavyweight gold metal. Holy crap.)
Then: 2-2-2-2 at 80% of that.
AMRAP: 12 minutes
5 Power Clean and Jerk (118/155)
10 Push-ups
15 Swings (20/24kg)
Saturday the 11th: Class is canceled due to the Muck Ruckus Race. This will be shown on the scheduler as a reminder. Sorry for the inconvenience!
Wheat Thins Sponsortunity – The Colbert Report
Mounds View High School shot-putters: Lisa, Veronica and Cristi
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