Back Squat
3-3-3-3-3-3
For time:
800m Run
Then, 2 rounds of:
30 Overhead Walking Lunges (35/45lb)
20 Ring Dips
10 Back Squats (133/185)
Run 800m
Your Olympic Athlete Body Match App – Apparently I’m most like Nufar Edelman who competes in sailing….interesting. 
Rowers Lose Their Senses During Races
Don’t forget we have the Muck Ruckus Run on Saturday. No class, sorry!
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