Deadlift
5-5-5-5-5
MARY: AMRAP 20 minutes
5 Handstand Push-ups (sub strict press)
10 Pistols
15 Pull-ups
Top 10 Benefits of Being a CrossFit Parent
Anna + CrossFit = Guns (nice 32kg girl!)
Start RSVP-ing to me if you plan on running the Stillwater Hill & Stair Climb on Saturday, the 21st. I’d like to get a head count the week of the event, so I can email details and let Pam and Dom know how many of you might be at the pot-luck.
If you don’t feel like you can do the running portion of this event, feel free to still socialize with everyone at the pot-luck later that evening!
Happy 4th of July Holiday to everyone! Be safe and have fun. Back online for Thursday.
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