Heavy Swings
10-10-10-10-10
Wall Walks
1-1-1-1-1
Warm up deadlifts
“Diane”
21-15-9
Deadlift (183/225)
Handstand Push-up (sub strict press)
Finisher: 3 x [10m] medicine ball inchworms.
Stay tuned for upcoming mini-workshops lasting about 30 minutes to work on extra skills like getting your first kipping pull-up, handstands & handstand push-ups and muscle-up progressions. Sign up will be at the gym.
Learning how to do double-unders requires you to buy your own jump rope and practice outside of the gym. (Ahem.) Rogue Fitness or Again Faster are two places to start looking.
Next Up: Muck Ruckus on August 11th. T-shirts are ordered and off to the screen printer. $17 each for a team shirt. I got wicking fabric tanks this year, so hopefully they’ll be comfortable to wear and light.
A great time out in Stillwater this past Saturday! Thanks for a fantastic run (something I haven’t done since last year’s Mud Run!) and good peeps to hang with! Thanks for making CrossFit Athlete Lab not only your box, but a place where all your favorite friends are too!
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