A. Spend 10-12 minutes finding your 1 rep max Turkish Get Up
B. Continuous midline work for 12 minutes
4 Lengths one-arm farmer carry (2 lengths each side)
30 Hollow rocks
20 Knee to opposite armpit on rings (plank position)
C. 35-25-15 for time
Heavy Swings (28/32kg)
Ball Slams
Double Unders (x2)
National Public Radio: New Research On Carbs.
I wanted to inject myself with arsenic after reading the comments section. Sigh.
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