Hero WOD – Mr. Joshua
5 Rounds:
Run 400m
30 GHD Sit-ups
15 Deadlifts (185/250)
Scaled rounds and reps, sit up substitutions for beginners/intermediate.
Mobility after the workout.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Healthy Mind Fit Body Podcasts
Free 3-month trial of the Performance Menu from Catalyst Athletics. This is an amazing resource!!
Leave a Comment with Facebook
