A. Front Squat
5-5-5-5-5
B. 15-12-9
Dips
Deadhang Pull-ups (weighted if you can)
C. For time: 10 minute AMRAP (20/24kg)
5 Single Arm Swings – Right
5 Front Squats – Right rack hold
5 Single Arm Swings – Left
5 Front Squats – Left rack hold
5 Burpees
Use Your Damn Brain and Be Better at CrossFit
REMINDER: PLEASE don’t wait until 15 minutes before class to sign up. If you can sign up for evening classes by 3:30 that is very helpful to coaches. Thank you.
July 4th: Gym will be closed due to the holiday. Sorry for any inconvenience, back to regular schedule on Thursday!
Excellent overhead press alignment and focus Joan!
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