Snatch Balance – Spend 15 minutes working your way up to a 1 Rep. Overhead or split landings.
Beginners: Practice speed under the bar, the overhead position, balance and locking out solidly with lighter loads.
Review Hang Power Snatch
For Time:
Run 400m
25 Hang Power Snatch (53/75lb)
100 Double Unders
50 Walking Lunges
Run 400
25 Hang Power Snatch
100 Double Unders
50 Walking Lunges
There will be modifications for beginners, as usual. Get after it!
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