Turkish Get-up
1-1-1-1 / Each
Weighted Pull-ups (or flexed arm hangs, negatives, etc.)
2-2-2-2-2
Warm-up Back Squat
10-9-8-7-6-5-4-3-2-1
Back Squat (123/175)
DB Snatch each arm pulled from the floor (35/45)
40 Double Unders after rounds 9, 7, 5, 3, 1
Leave a Comment with Facebook
