Pistols
3-3-3-3 / Each
Kettlebell Figure 8′s
10-10-10-10
5 x 3 minute AMRAP: Rest 1 minute in between.
5 Dumbbell Cleans (from mid-shin to a squat) 30/40lb
5 Pull-ups
Record reps/rounds per 3 minute AMRAP attempts. Find a pace to stay consistent.
Low Carb Cruise Vacations - brilliant!
3 Keys to Successful Squatting
Snatch Clinic tomorrow at 11am with Aly Rx-Star: This is SUPER helpful peeps! Register HERE.
Friends and Family Workout tomorrow at the 8am class: RSVP who is coming!
There might be some modifications to the schedule late next week due to hosting a 4-day MovNat Certification course. Not sure yet, but will keep you posted and update the scheduler if needed.
Next Up in July:
1. Some schedule modifications the week of July 4th. More details to come.
2. Stillwater Stair Climb and Hill Hike on July 21st: Paleo Potluck to follow at Pam and Dom’s home in Stillwater. Don’t miss this, it’s truly one of the most fun events that we hold! More details in a few weeks.
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