Clean
3-3-3-3-3
10 Rounds, rest 45 seconds after every round. Go hard. Running clock.
5 Power Cleans (108/155)
30 Yd Suicide Sprint (10yd and back, 20 and back, 30 and back)
5 spots left for Gymnastics Power starting next week. Aly will provide a make-up session for those who can’t make 1 of the 4 in the series. We will be opening up the workshop to other gyms on Saturday, so get your spot!
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