Alternate between the two:
Dips
3-3-3-3-3
KB Deck Squats
5-5-5-5-5
For time: Compare your score/weights to October 13th
50-40-30-20-10
Swings (24/28)
Overhead Walking Lunges (35/45)
If time: Perform 3x
Plank for 30 Seconds
Side plank for 30 seconds, switch to other side for 30 seconds
Rest about 30 seconds.
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