Thursday March 15, 2012

Posted by on Mar 14, 2012 in Blog |

Turkish Get Up
1-1-1-1 / Each

Kettlebell Halos
10-10-10-10

2 Rounds:
Run 200m
30 Ring Dips
Run 200m
30 Wall Balls
Run 200m
30 GHD Sit Ups

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