Monday March 5, 2012

Posted by on Mar 4, 2012 in Blog |

Bear Complex – For load, not timed.

5 Rounds:  Each round is 7 Complexes at the same weight.  Move your load up each round if you can.

One Complex Consists of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press from behind the head
Back to floor

Day #5 of the Challenge.  WHO’S CRANKY and has a headache????  Report to Facebook and complain.  We won’t be sending you sympathy cards though.  :)

Kevin doing WOD #2 at the Open this Saturday.   It was FUN!   I thought I would totally hate the workout, but really liked it.  Beth, Kevin and I met or beat our goals, which made it worth it.  Check out the CrossFit Games site and get some serious inspiration!







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