Bear Complex – For load, not timed.
5 Rounds: Each round is 7 Complexes at the same weight. Move your load up each round if you can.
One Complex Consists of:
Push Press from behind the head
Back to floor
Day #5 of the Challenge. WHO’S CRANKY and has a headache???? Report to Facebook and complain. We won’t be sending you sympathy cards though.
Kevin doing WOD #2 at the Open this Saturday. It was FUN! I thought I would totally hate the workout, but really liked it. Beth, Kevin and I met or beat our goals, which made it worth it. Check out the CrossFit Games site and get some serious inspiration!
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