This complex helped tremendously last week, so we are repeating it. Videos are linked with the words. Watch them & then watch them again.
5 Rounds – Not timed, practice and focus, lighter loads
2 Snatch High Pulls
2 Muscle Snatch from floor
2 Power Snatch
2 Overhead Squat
Snatch
1-1-1-1-1
Finisher: Partner up with someone, with a rower. You each have 3 x 600m rows at 24-26 strokes per minute technique practice. While your partner is rowing, practice your double unders. If you have double unders down, perform as many in a row as you can while still taxed from your row.
Beginner/Intermediate: Work on your timing and anticipation. Try clearing one or stringing them together.
Take a look at the added events to the right!
We’ll be at the Open at CrossFit Minneapolis this Saturday from 1:30-3:30pm. See you there!
Leave a Comment with Facebook
