Wednesday February 22, 2012

Posted by on Feb 21, 2012 in Blog |

This complex helped tremendously last week, so we are repeating it.  Videos are linked with the words.  Watch them & then watch them again.

5 Rounds – Not timed, practice and focus, lighter loads
2 Snatch High Pulls
2 Muscle Snatch from floor
2 Power Snatch
2 Overhead Squat

Snatch
1-1-1-1-1

Finisher: Partner up with someone, with a rower. You each have 3 x 600m rows at 24-26 strokes per minute technique practice. While your partner is rowing, practice your double unders. If you have double unders down, perform as many in a row as you can while still taxed from your row.

Beginner/Intermediate: Work on your timing and anticipation. Try clearing one or stringing them together.

Take a look at the added events to the right!

We’ll be at the Open at CrossFit Minneapolis this Saturday from 1:30-3:30pm.  See you there!

Robyn O’Brien – Shedding Light On The Food Industry

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