Thursday February 2, 2012

Posted by on Feb 1, 2012 in Blog |

Deadlift
2-2-2-2-2-2

Every minute on the minute for 10 minutes:
5 Power Clean (105/155)
7 Push-ups

Finishers:  3 x 15 Hip Extensions, 3 x 15 Jack-knives on TRX

Christyne totally surprised herself with her feats of strength this morning! 

I heart CrossFit.

Leave a Comment with Facebook

Leave a Comment

Notify me of followup comments via e-mail. You can also subscribe without commenting.