Monday February 27, 2012

Posted by on Feb 26, 2012 in Blog |

Clean/Jerk Review- WATCH VIDEO.

Every minute on the minute for 30 minutes:

Clean and Jerk @ approximately 75% of your one rep.  If you do not have a one rep, this is meant to be fairly heavy but manageable.

Finisher:  Short shuttles x 5

Congrats to Kevin and Beth who finished the first of the Open WODs this past week.  Max burpees in 7 minutes.  Kevin got 103 and Beth got 86!  Way to go you two!



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