Clean/Jerk Review- WATCH VIDEO.
Every minute on the minute for 30 minutes:
Clean and Jerk @ approximately 75% of your one rep. If you do not have a one rep, this is meant to be fairly heavy but manageable.
Finisher: Short shuttles x 5
Congrats to Kevin and Beth who finished the first of the Open WODs this past week. Max burpees in 7 minutes. Kevin got 103 and Beth got 86! Way to go you two!
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