Compare to Black Friday, November 25th
10 Rounds, rest in between: Go for max weight.
3 Bear Complexes
Row 300m sprint.
Each Bear Complex consists of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press from behind the head
Back to floor
2 Days on a Farm Changed My Life
Amanda gettin’ in shape before rugby season starts.
Leave a Comment with Facebook
