Skills: 5 x 15 second knee-up support holds on rings
Power Snatch (sets across)
5-5-5-5-5
For Time:
2-4-6-8-10-12
Deadlift (173/255)
Dumbbell Snatch/Each (35/45)
**30 Double Unders after each set**
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Forging Elite Fitness in Little Canada, MN
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