Thursday January 26, 2012

Posted by on Jan 25, 2012 in Blog |

Back Squat
7-7-7-7-7

Weighted Push-ups
2-2-2-2-2-2

3 Rounds for time:
10 Toes to Bar
20 Wall Balls (14/20)
30 Swings (20/24kg)
40 P-lette Lateral Jumps

Talent.

Leave a Comment with Facebook

Leave a Comment

Notify me of followup comments via e-mail. You can also subscribe without commenting.