Forging Elite Fitness in Little Canada, MN
Posted by Kate on Jan 29, 2012 in Blog |
Heavy Clean Pulls 2-2-2-2-2
Clean 80% of your last set 1-1-1-1-1
For time: Finish one before going to the next 30 Dumbbell Hang Clean to Thrust Overhead (30/40lb) 30 High Box Jumps (as high as you can manage) 30 Pull-ups
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