Monday January 30, 2012

Posted by on Jan 29, 2012 in Blog |

Heavy Clean Pulls
2-2-2-2-2

Clean 80% of your last set
1-1-1-1-1

For time: Finish one before going to the next
30 Dumbbell Hang Clean to Thrust Overhead (30/40lb)
30 High Box Jumps (as high as you can manage)
30 Pull-ups

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