Tuesday April 26, 2011

Hang Power Snatch 3-3-2-2-1-1

15 AMRAP:
10 Ball Slams
8 Bulgarian Split Squat (65/40)
6 Muscle Snatches (same weight)
4 Lengths Sprint (or 100m outside if it’s nice)

1. Don’t forget FREE MOGA next week on Tuesday, 7am/11:45am and Thursday at 8:30am!!

2. Bod Pod Registrations due!   $22

3. Changes/additions coming in June. Details soon!

The Beast vs. Donna!