Monday April 25, 2011

Front Squat 3-3-3-3-3-3

5 Rounds:

5 Hang Power Clean (155/105)
4 Push Presses with same bar
3 Broad Jumps
2 Lengths Sandbag Carry
1 Rope Climb

1. If you haven’t gotten your “after” pics done, let me know! I’d like to finish those up in the next day or so. Thanks!

2. My Resources Page is updated with quick links to great paleo recipes, cookbooks, shopping list downloads and more!  Check it out for fast ideas in a pinch.

Chopped avocado and tangerine.