Friday April 22, 2011
Row 500m Warm Up
Row 500m for Time
3 x 10 Bulgarian Split Squats Each Leg (use just body weight)
WOD: For Time
Push up + Renegade Row
Walking Lunges (each leg with same set of dumbbells)
Beth will coach Friday night 5pm class and Saturday morning 8am! She’s got a great WOD for Saturday morning, so get yer’ butts outta bed!
Have a wonderful Easter holiday! Just another great way to get your protein in!
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