Wednesday April 20, 2011

Box Jump 4-4-4-4-4-4

21-15-9-15-21
Medicine Ball Cleans (20/14)
Ball Slams

Thanks for all the replies from our survey! That really helps me plan for the next couple months. I will look over the results further and see what changes or additions need to be made.

Don’t forget to have your “after” shots taken this week!

I’d like to try collecting the BOD POD registrations this week, so if you can, bring $22 to class. Thanks!

Update on Moga. Dawn and I had a slight mis-communication! Here’s the scoop:

1. Free Moga classes May 3rd (7am, 11:45am) and May 5th (8:30am)

2. 6-week session begins on Tuesday, May 10th at the above times.

3. New student price (for first-timers): $69, after that the regular price will be $78 per 6-week session. Drop in rate is $17.

Ellen’s 195# Deadlift PR…..she’ll kick your ass if you make her mad.