Thursday April 14, 2011

Deadlift 1 Rep Max.

20 Minutes: Increase your reps by 2′s to the highest round possible.

DB Snatch (total between both sides)  30/40 lb
Weighted Steps with bar (33/45), 20 inch box
T-stabilizers (no push-up)
Med ball cleans (get below parallel)  14/20lb

30 Day Challenge ends next on the 20th!  ”After” pictures can be taken any time next week!

Moga 101 on Sunday, May 8th from 12-1:15.  Sign up at the gym. $20

It’s not winter anymore, but we’re still sledding!