Posted by on Mar 21, 2011 in Blog |

Tuesday March 22, 2011

3 x 50m partner sled push.  Decide what amount of weight you’d like to add to make it challenging, but manageable.  Rest in between.

Mobility Get Up 3-3-3-3 each side


Every minute on the minute for 8 minutes, do 6 thrusters.  With remaining time each minute, perform max double unders.  Score is lowest double under max that you got within any one of those attempts (not total double unders).

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