Whoa, I wanted to jump into today CrossFit WOD with the rest of the gang.Â Super pumped to watch them kick their own asses and I wanted to feel their pain!!!Â This stuff is addicting.
Awesome job Brenden on hitting those first deadlift numbers!Â Now we have a goal to work towards!Â Sweet form and technique the whole time!
To my favorite visitors from Virgina, always a pleasure.Â Doug, your face never looked so red.Â AWESOME!Â Way to tighten up your form!
Bryan hit a PR in his 1 rep max deadlift….a whoppin’ 405 friggin’ pounds!Â A true sight to be seen!Â I hope littl’ ol’ Minnesota will hold a special memory in your heartÂ
And for the grand finale….a really hell-ish 10-14 minute workout…that feels o’so worth-it when you’re finished.
You guys rock.
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